The holiday season is a time of joy, generosity, and reflection—a chance to show love to those who matter most. But in all the hustle of gift-giving and celebrations, it’s easy to overlook our own well-being. This year, consider a different kind of present: the gift of health. Prioritizing a [...]

The holidays in Jamaica are a time of laughter, music, and mouthwatering meals—filled with vibrant traditions like sipping on sorrel, enjoying curry goat, oxtail, rice and peas, and fruitcake, and gathering with loved ones for late-night parties. These customs are at the heart of what makes the season so special. [...]

Blocked arteries are a common condition and a leading cause of death globally and in Jamaica. The condition is treatable, however, and blocked arteries don’t have to mean major surgery anymore. Thanks to advanced technology and skilled cardiology teams, treatments like angioplasty and stenting are restoring blood flow—and saving lives—with [...]

Diabetes doesn’t just affect your blood sugar—it also places your heart at serious risk. This November, during Diabetes Awareness Month, we’re shedding light on the often-overlooked connection between diabetes and cardiovascular disease. People with diabetes are 2-4 times more likely to develop heart disease. High blood sugar can damage blood [...]

Heart disease is one of the leading causes of death for women in Jamaica—but many don’t realize their symptoms can look very different from men’s. This post is to empower women with the knowledge they need in order to protect their health.  Heart attack symptoms in women tend to be [...]

High blood pressure—often called the “silent killer”—affects nearly 700,000 Jamaicans and remains one of the country’s most urgent and overlooked health threats. Many people have no symptoms but are still at increased risk of stroke, heart attack, kidney damage and more.  There are many factors that contribute to the prevalence [...]

In honor of World Heart Day on September 29, it’s a great time to pause, reflect, and take simple steps toward protecting the one organ that powers it all—your heart. Whether you’re just starting your heart health journey or looking to reinforce good habits, here are five simple and effective [...]

As we recognize National Cholesterol Education Month, it’s the perfect time to take a closer look at what cholesterol really means for your heart health. To begin with, cholesterol is a waxy, fat-like substance your body needs to build cells and make hormones. But too much of the wrong kind [...]

When it comes to a heart attack, recognizing the early warning signs can mean the difference between life and death—knowing what to look for and acting quickly can save your life. Signs of a heart attack can vary—some are clear and unmistakable, while others are more subtle and easy to [...]

Your heart beats about 2.5 billion times in the average lifetime — but it doesn’t beat the same way at 20 as it does at 70.The heart, like every other part of the body, goes through natural changes as we age — its muscle fibers may thicken, valves can become [...]